Blog Archives

Two Easy Tips for a Better Night’s Sleep

by Rich Nilsen, author of “Sleep Great for Life” There are two easy steps for helping many people obtain a better night’s sleep. 1) USE TECHNOLOGY TO YOUR ADVANTAGE Don’t want to miss that favorite television show that starts at

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The Compounding Effect of Sleepless Nights

Sleep debt works just like financial debt. Before you realize it, you have a serious problem. You build up sleep debt throughout the week. There are numerous medical studies that prove prolonged lack of sleep can lead to many serious

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Sleep Great for Life – Starting Today

Have you gotten to the point where you feel that no one or nothing can help with your insomnia, and that friends and family who do not have sleep disorders simply can’t relate to your problem? In a 2007 study

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How to get the Perfect Sleep You’ve Always Wanted

by Charlotte Hunter There are times when getting yourself to dreamland becomes difficult. Instead of getting some rest, the tossing and turning at night wears you out. Do yourself a favor and stop counting how many of Mary’s sheep can

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7 Tips to a Better Night’s Sleep

By Deann Barrow Many people have trouble getting a good night’s sleep, and are always looking for ways to solve this problem. With over 40 million Americans suffering from insomnia, the treatments and remedies are endless. However, not all insomnia

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