Blog Archives

Sleep, Anxiety, Insomnia: A Thousand and One Sleepless Nights

by Ryan Rivera of   Some people love to sleep so much that it’s an everyday struggle for them to get up. Others fall asleep so easily whenever or wherever they may be. Sleeping is an essential human activity.

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Two Easy Tips for a Better Night’s Sleep

by Rich Nilsen, author of “Sleep Great for Life” There are two easy steps for helping many people obtain a better night’s sleep. 1) USE TECHNOLOGY TO YOUR ADVANTAGE Don’t want to miss that favorite television show that starts at

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Warning Signs of an Increased Stress Level

reprinted from “Sleep Great for Life,” rated 5 stars on by Rich Nilsen One of the common behavioral reactions to stress can be an exaggeration of an existing habit.  Maybe one of your responses is overeating, and you suddenly

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The Compounding Effect of Sleepless Nights

Sleep debt works just like financial debt. Before you realize it, you have a serious problem. You build up sleep debt throughout the week. There are numerous medical studies that prove prolonged lack of sleep can lead to many serious

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Sleep Great for Life – Starting Today

Have you gotten to the point where you feel that no one or nothing can help with your insomnia, and that friends and family who do not have sleep disorders simply can’t relate to your problem? In a 2007 study

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Let’s look at some over-the-counter supplements that many people believe help with insomnia. Before taking any supplement, please be sure to check with your doctor. Melatonin is believed to be able to help insomnia without altering the individual’s sleep pattern,

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Want to Know About Causes Of Insomnia?

by Cindy Heller In broad terms, insomnia refers to difficulty experienced in falling asleep or maintaining restoring/refreshing sleep. It is a topic of great debate whether insomnia is a symptom or disorder. Whether disorder or symptom, different kinds of insomnia

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How to get the Perfect Sleep You’ve Always Wanted

by Charlotte Hunter There are times when getting yourself to dreamland becomes difficult. Instead of getting some rest, the tossing and turning at night wears you out. Do yourself a favor and stop counting how many of Mary’s sheep can

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Pillows That Help Sleep Apnea

by Carl Ringwall Sleep apnea pillows are specially designed for better sleep. Sometimes called SONA or CPAP pillows, they have a unique wedge-shaped, cradling design that holds your head and neck in the correct alignment and allows you to sleep

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The 5 Stages of Sleep

by Jimmy Law Did you know that when we sleep, we go through 5 different stages? The experience differs with each individual stage. Knowing these stages will help you maximize the energy you gain from your daily dose of sleep

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