Sleep Great for Life – Starting Today

Sleep Great for Life the ebook by Rich Nilsen
Available in all e-book formats

Have you gotten to the point where you feel that no one or nothing can help with your insomnia, and that friends and family who do not have sleep disorders simply can’t relate to your problem?

In a 2007 study approximately 64 million Americans regularly suffer from insomnia each year, and there is little doubt that this massive number has grown in the past four years. Fifty-eight percent of adults in the U.S. experience symptoms of insomnia a few nights a week or more. This is a serious problem and you are not alone. The painful fact is the prescription and over-the-counter sleep aids are not a good long term solution, and in too many cases, not even a good short term solution.

Fortunately there is a break-through new book that can get you on the path to eliminating insomnia permanently from your life.

In the new book “Sleep Great for Life” just published this week, you will learn:
Proper Sleep Hygiene – Laying the Foundation for a Great Night’s Sleep (Chapter 4). Here you will learn 15 different factors that can negatively affect your night’s rest and prevent you from getting the sleep your body needs.

The Step-by-Step Solution for Great Sleep for Life (Chapter 8). This is the heart and soul of the book, where you will learn how to take a serious problem and turn it into a positive aspect of your life. Sleep will no longer be a thorn in your side. Instead, sleep will offer the restorative hours that your mind and body needs each day.

This book is perfect for an individual who knows they have a sleep problem but doesn’t know where to turn.

Inadequate sleep is a poorly understood and often underestimated serious medical problem. This book discusses unhealthy sleep patterns and identifies ways to correct them by applying proper sleep hygiene. “Sleep Great for Life” will teach you how to lay the proper foundation and how to apply the four steps that are the key components for conquering insomnia.

Insomnia is one of the most serious health risks that a person can face in their lifetime. It is when insomnia becomes a regular part of life that one has to be very concerned about the subsequent health issues that can follow, and the negative impact it can have on the quality of life.

“There is plenty of compelling evidence that sleep is the most important predictor of how long you will live – perhaps more important than whether you smoke, exercise or have high blood pressure or cholesterol levels.” explained William Dement, Stanford University psychiatry professor.

Sleep debt works just like financial debt. Before you realize it, you have a serious problem. You build up sleep debt throughout the week. There are numerous medical studies that prove prolonged lack of sleep can lead to many serious problems including heart disease, high blood pressure, obesity, digestive problems, diabetes, sleep apnea, and even stroke.

There are various factors in one’s life that can lead to a sleep disorder. Most commonly, some form of stress has reached a breaking point. One’s ability to adapt to the stress has failed and now they are unable to rest peacefully at night. “Sleep Great for Life” dives into all of the many issues that can be at the root of the sleep disorder.

Please note that, although this book is jam packed with great information about sleep disorders, this is not a medical guide or study.

Don’t go another night without giving yourself the best chance at overcoming your sleep disorder. If you are sleep deprived, this book is for you. Order “Sleep Great for Life” today, the latest publication from All Star Press, Books that Change Lives. This ground-breaking work is now available in all e-book formats through Smashwords and the Kindle from Amazon.  PDF version also available for immediate download.

Want to Know About Causes Of Insomnia?

by Cindy Heller

In broad terms, insomnia refers to difficulty experienced in falling asleep or maintaining restoring/refreshing sleep. It is a topic of great debate whether insomnia is a symptom or disorder. Whether disorder or symptom, different kinds of insomnia have been recognized and are described here.

Kinds of Insomnia

Sleep Onset Insomnia is also called Delayed Sleep Phase Syndrome because the patient delays the major sleep episode and this delay causes sleeplessness and difficulty in getting up at the desired time. Psycho-Physiological Insomnia is caused due to anxiety or psychological problem which creates physical symptoms and prevents sleep. In Idiopathic type of insomnia, the nervous system becomes incapable of controlling the sleeping and waking mechanism of the body. The result is a lifelong failure to get proper sleep. It usually starts in early childhood.

Childhood insomnia in children is of two types- Limit- Setting Sleep Disorder and Sleep-Onset Association Disorder. Altitude Insomnia is an acute version of insomnia, short-lived but intense, accompanied by symptoms of headache, fatigue, and loss of appetite, all occurring when you move to high altitudes. Insomnia that results as an allergic response to certain foods is called Food Allergy Insomnia. Toxin-Induced Sleep Disorder is insomnia caused due to poisoning with toxins like heavy metals or certain organic compounds. Environmental Insomnia is sleep difficulty caused by the presence of certain environmental factors in the surrounding e.g. noise, smell, smoke etc. Stimulant-Dependent Sleep Disorder is insomnia resulting from using substances (drugs for example) that stimulate the nervous system. The person becomes addicted to their use and fails to get sleep when abstinence from the drug is practiced.

Alcohol and Insomnia

Many people believe that alcohol and insomnia are not related since alcohol actually puts a person to sleep when it is consumed in excess. Yes, it is true that initially a person who consumes large amounts of alcoholic drinks would fall asleep or pass out as it is popularly known. However, if such binges are happening often enough, the effect will be drastically reversed and the person is bound to have a very fitful sleep. People who suffer from diseases such as blood pressure, indigestion and gastric or kidney or heart problems, and the like are prone to develop insomnia if alcohol is introduced in the diet on a regular basis. It would be good to stay away from alcoholic beverages at least 3-4 hours before bedtime

Anxiety and Insomnia

Anxiety and insomnia have been found as causally related in people who remain excessively worried about some problem or coming event. While sleeplessness on account of mild anxiety for a couple of nights is normal in many cases, prolonged sleeplessness accompanied by constant worrying is clearly a case related to the causal relation between anxiety and insomnia. Anxiety is not a single disorder but a group of psychological disorders called Anxiety Disorders. These include generalized anxiety, panic and phobias, post-traumatic stress disorder, and obsessive-compulsive disorder. Different approaches treat anxiety and related insomnia differently. These include psychological counseling, psychotherapy, prescribed medication, nutritional treatment, herbal formulas, and alternative treatments like acupuncture.

Stress Related Insomnia

There are so many people all over the world who are so stressed out during the day that they find it almost impossible to sleep at night. If you are one of those people who have been losing sleep because of stress, you should try to find some solutions to your stress and insomnia problems. Studies show that stress and insomnia are so closely related that when one is present, the other is more likely to follow. For instance, if you have some emotional problems that have been bugging you for sometime, you will find it difficult to take your mind off of your problem. There are many prescription drugs that can help you with your stress and insomnia problem. There are many natural cures for treating stress related insomnia. Most cases of stress related insomnia can be cured by simply taking a break from your daily routine. Taking a walk in the park and breathing some fresh air can help you relax and calm your nerves.

Depression and Insomnia

Depression and insomnia seem to feed off on one another. A person becomes depressed and cannot stop worrying, living in fear, or having anxiety attacks. This does not end when the day does, and the night only continues the barrage of voices that carry over from the day. Insomnia then sets in, and the physical strain on the body weakens the mind and body further until depression sets in again. Relief comes when one identifies the source of the insomnia, whether it is clinical depression or something altogether different. Counseling may prove to be quite helpful in dealing with cases of depression and anxiety. It is important to know that options are available in the form or medications, herbs and supplements in order to help someone suffering from depression and insomnia.

Depression Anxiety Insomnia

One of the most common causes for sleeping disorders is depression and anxiety. In most cases, depression anxiety and insomnia would go hand in hand that people often find themselves dealing with two types of disorders at the same time. According to experts, depression anxiety and insomnia usually go together because the more stressed out and disturbed the person, the more he or she will find it difficult to sleep at night. There are so many people who experience depression anxiety and insomnia for a long period of time simply because they refuse to admit the real cause of their problems. If you really want to help yourself cope with depression anxiety and insomnia, learn to be honest with yourself.

Cindy Heller is a professional writer. Visit insomnia solution to learn more about herbal treatment for insomnia and other insomnia home remedies.

Article Source: http://EzineArticles.com/?expert=Cindy_Heller

“Sleep Great for Life” is coming out soon.  Follow our updates on Twitter @SleepGreat

The 5 Stages of Sleep

by Jimmy Law

Did you know that when we sleep, we go through 5 different stages? The experience differs with each individual stage. Knowing these stages will help you maximize the energy you gain from your daily dose of sleep or naps.

In the first stage of sleep, we all have consciously experience it before. Try to recall the times when we fell asleep during long hours of lectures, or when your mind wanders off and you find yourself day-dreaming. It really feels good being in this stage, our mind and body are in the state of relaxation. This stage is merely the doorway to our sleep.

During the second stage of sleep, our mind is trying to shut itself down. At this point, the slightest disturbance in our environment would wake us. Once awaken from this stage of sleep, you’ll swear that you’ve been awake all this time, when in fact you’ve actually fallen asleep.

Once we’re in the third and fourth stages of sleep, we can officially declare that we are truly asleep. These stages are called deep sleep. During deep sleep, the activity of our mind and physical body are at the lowest point of the day. Our muscles and organs are nourished and replenished during this stage. The lack of these stages would cause us to feel tired once we’ve awaken from our sleep.

The fifth stage of sleep is called Rapid Eye Movement, or simply REM sleep. As the name suggests, our eyes move rapidly during this stage. The dreams we’ve experience during our sleep occurs at this stage.

Understanding these stages in our sleep helps us to gain more quality sleep.

Jimmy Law writes on a wide range of topics. Some of his favorite subjects include teething and vomiting and baby teething symptoms.

Article Source: http://EzineArticles.com/?expert=Jimmy_Law

7 Tips to a Better Night’s Sleep

By Deann Barrow

Many people have trouble getting a good night’s sleep, and are always looking for ways to solve this problem. With over 40 million Americans suffering from insomnia, the treatments and remedies are endless. However, not all insomnia therapies work for everybody. Below are 6 tips that may help you to get the sleep you need.

Set and maintain a consistent bedtime routine. By doing this, you will train your mind and body for sleep at the same time every night. Studies have shown that people who suffer from insomnia and regulate their waking and bedtimes, were able to conquer their inability to fall asleep. Making other changes such as, avoiding naps during the day and only using your bedroom to retire to, also helps.

Why keep your bedroom at a cool, comfortable temperature? Keeping your bedroom cool can trick your body into thinking it’s time for sleep. When you go to sleep, your body’s temperature drops. If the room’s thermostat has already been lowered, your body will be pushed toward wanting to sleep that much sooner. Sleep experts recommend this room temperature be between 65 and 72 degrees, depending on what’s comfortable for you.

Get help for Acid Reflex or GERD (gastro esophageal reflux disorder). GERD is stomach acid backing up into the esophagus, which causes heartburn and pain. Acid reflux normally comes from eating certain types of food, excessive eating and drinking. It disturbs sleep because lying down is when it’s the worst. For this condition, if its severe enough that your sleep is affected, you should see a physician to be tested and treated with the proper medication In fact, some doctors will screen for it when a patient comes to them with complaints of insomnia.

Going to bed hungry makes a sound sleep nearly impossible. You will be constantly aware of your hunger. Have a snack containing the amino acid tryptophan. Tryptophan can be found in foods such as, lean turkey, poultry, meat, cheese, yogurt, fish, and eggs. Foods rich in tryptophan induces drowsiness.

Consider having your pets sleep in an area separate from your bedroom. Having a pet in bed with you, may cause you to wake if your pet moves around a lot on the bed.

Caffeine should be avoided before bed. If you drink caffeinated coffee, cola, or tea, make sure it’s at least 4 to 6 hours prior to retiring for the evening. Chocolate is also included in this group. Caffeine is a stimulant and will keep you alert, and unable to sleep.

Do deep breathing activities before bed such as, meditation, yoga, tai chi or muscle relaxation. Take a warm bath, listen to soft nature or ocean sounds, or read relaxing good book.

For more information and suggestions on natural cures for insomnia, visit the link below.

Disclaimer:
The information presented here should not be interpreted as medical advice. If you or someone you know suffers from chronic insomnia, please seek professional medical advice.

Article Source: http://EzineArticles.com/?expert=Deann_Barrow

@SleepGreat – the Book is coming soon!!!