Blog Archives

Sleep Great for Life – Starting Today

Have you gotten to the point where you feel that no one or nothing can help with your insomnia, and that friends and family who do not have sleep disorders simply can’t relate to your problem? In a 2007 study

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How to get the Perfect Sleep You’ve Always Wanted

by Charlotte Hunter There are times when getting yourself to dreamland becomes difficult. Instead of getting some rest, the tossing and turning at night wears you out. Do yourself a favor and stop counting how many of Mary’s sheep can

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7 Tips to a Better Night’s Sleep

By Deann Barrow Many people have trouble getting a good night’s sleep, and are always looking for ways to solve this problem. With over 40 million Americans suffering from insomnia, the treatments and remedies are endless. However, not all insomnia

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Sleep Hygiene – A Brief Overview

Sleep hygiene describes good habits that can help give yourself the best chance at refreshing, rejuvenating sleep. There are several basics concerning sleep hygiene, which include:        Go to bed at the same time each night.       Get up at

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