INSOMNIA is one of the biggest health concerns in this country. Millions of people are affected, many of whom do not discuss the problem publicly. However, these same people are searching for help on the subject.
“There is plenty of compelling evidence that sleep is the most important predictor of how long you will live – perhaps more important than whether you smoke, exercise or have high blood pressure or cholesterol levels,” explained William Dement, Stanford University psychiatry professor.1
“Sleep Great for Life” was written by an author who suffered with sleepless nights to the point that it was wrecking havoc with his personal life and negatively affecting his work performance.
SLEEP FACTS [excerpt from “Sleep Great for Life”]
According to the findings of a 2007 study by the United States Department of Health and Human Services, approximately 64 million Americans regularly suffer from insomnia each year, and it is 1.4 times more common in women than men.5 There is little doubt that this massive number has grown in the past three years.
Fifty-eight percent of adults in the U.S. experienced symptoms of insomnia a few nights a week or more.6
Forty-four percent of U.S. adults are considered “problem sleepers.” About one-fifth of those surveyed used drugs to counter-act insomnia at least once per week, and nearly 24 percent “depended” on sleep medication.7 Consumer Reports magazine found that 38 percent of those who had taken medication in the past month had been doing so for a minimum of two months. Who wants that?
TABLE OF CONTENTS
Chapter 1: Impact of the Lack of Sleep
Chapter 2: Causes of Sleep Disorders
Chapter 3: Benefits of Great Sleep
Chapter 4: Sleep Hygiene – Laying the Foundation for a Great Night’s Sleep
Chapter 5: Consult your Physician
Chapter 6: Sleep Medicines and Supplements
Chapter 7: The Five Stages of Sleep
Chapter 8: Step-by-Step Solution: Great Sleep for Life
Chapter 9: Tapping into a Higher Power
SALES COPY/PRODUCT INFORMATION
Despite what the pharmaceutical companies would have you believe, you can’t buy a good night’s sleep. Many people have attempted to do just that in vain. The prescription-drug market for sleep aids is a billion-dollar industry, yet so many people continue to be plagued by sleep disorders. Drugs can be helpful in the short term, but all too often, they are simply a Band-Aid approach masking the real problem. By the time you finish this book, you will be well on your way to ditching all prescription drugs for insomnia and overcoming your sleep issues for the remainder of your life. Sound good, right? Believe it, because you have started on the path to eliminating this serious issue in your life and putting it behind you – for good.
The ground-breaking book “Sleep Great for Life” can teach you in a very short time how to put an end to your sleepless nights. Learn the 15 steps to a great sleep foundation, all of which you can start applying the first day you read the book. This book will then teach your the key process to overcoming insomnia once and for all. No more will you have to rely on sleep medication that only works for a period of time. No longer will you go to bed wondering what the night has in store for you.
“Sleep Great for Life” by author Rich Nilsen is the perfect resource for an individual who knows they have a sleep problem but doesn’t know where to turn, or has simply run out of places to turn. Insomnia is one of the most serious health risks that a person can face in their lifetime. It is when insomnia becomes a regular part of life that one has to be very concerned about the subsequent health issues that can follow, and the negative impact it can have on the quality of life. Don’t let this be you any longer!
LINKS TO PURCHASE THE BOOK
Publisher All Star Press offers a 40% commission for website owners and bloggers who would like to promote this book to their viewership. Click here to join the program free though e-junkie.
Click here for more details on the lucrative All Star Press affiliate program, which includes other e-books in all formats.