You’ve Finally Found It!

Welcome to Sleep Great for Life,  the website for the book of the same name.  You have found the solution to your insomnia and sleep disorder.  No medicine.  No drugs.  No tricks.

Sleep Great for Life is a simple, effective formula for solving your nightly troubles.

Sleep Hygiene – A Brief Overview

Sleep hygiene describes good habits that can help give yourself the best chance at refreshing, rejuvenating sleep. There are several basics concerning sleep hygiene, which include:

       Go to bed at the same time each night.

      Get up at the same time each morning.

      Spend at least part of each day outdoors in natural light.

      Use your bed only for sleep and sex.

      Don’t drink anything with caffeine in the evening.

      Don’t share your bedroom with children or pets.

Just as sleep hygiene describes the good habits you need, many sleep issues are the result of the bad habits we develop over the course of a long period of time.

Impact of the Lack of Sleep

      Insomnia is one of the most serious health risks one can face in their lifetime.  Everyone goes through at least a period of having trouble sleeping, usually caused by a difficulty in one’s life.  But others deal with this issue on an every day, on-going basis.  It is when insomnia is a regular part of life that one has to be very concerned about the subsequent health issues that can follow, and the negative impact it can have on the quality of life.

      “There is plenty of compelling evidence that sleep is the most important predictor of how long you will live – perhaps more important than whether you smoke, exercise or have high blood pressure or cholesterol levels.” explained William Dement, Stanford University psychiatry professor.

[Source: “How To Sleep Better” Judi Dash, Parade Magazine 12/23/07]