Blog Archives

Two Easy Tips for a Better Night’s Sleep

by Rich Nilsen, author of “Sleep Great for Life” There are two easy steps for helping many people obtain a better night’s sleep. 1) USE TECHNOLOGY TO YOUR ADVANTAGE Don’t want to miss that favorite television show that starts at

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Warning Signs of an Increased Stress Level

reprinted from “Sleep Great for Life,” rated 5 stars on Amazon.com by Rich Nilsen One of the common behavioral reactions to stress can be an exaggeration of an existing habit.  Maybe one of your responses is overeating, and you suddenly

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The Compounding Effect of Sleepless Nights

Sleep debt works just like financial debt. Before you realize it, you have a serious problem. You build up sleep debt throughout the week. There are numerous medical studies that prove prolonged lack of sleep can lead to many serious

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Sleep Great for Life – Starting Today

Have you gotten to the point where you feel that no one or nothing can help with your insomnia, and that friends and family who do not have sleep disorders simply can’t relate to your problem? In a 2007 study

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Want to Know About Causes Of Insomnia?

by Cindy Heller In broad terms, insomnia refers to difficulty experienced in falling asleep or maintaining restoring/refreshing sleep. It is a topic of great debate whether insomnia is a symptom or disorder. Whether disorder or symptom, different kinds of insomnia

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How to get the Perfect Sleep You’ve Always Wanted

by Charlotte Hunter There are times when getting yourself to dreamland becomes difficult. Instead of getting some rest, the tossing and turning at night wears you out. Do yourself a favor and stop counting how many of Mary’s sheep can

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7 Tips to a Better Night’s Sleep

By Deann Barrow Many people have trouble getting a good night’s sleep, and are always looking for ways to solve this problem. With over 40 million Americans suffering from insomnia, the treatments and remedies are endless. However, not all insomnia

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