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Why Eye Masks Can Improve Sleep, A Guide to Choosing a Sleep Mask

Why Eye Masks Can Improve Sleep, A Guide to Choosing a Sleep Mask. by D Hartley | Wellness, Fitness and Diet | iSnare Free Articles [#773113]

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5 Star Book Review

Testimonial about the book “Sleep Great for Life” by Richard J. Nilsen “Suffering from insomnia? Tired and lacking energy all day and can’t seem to figure out why? Less alert? Concerned about pre-existing conditions such as heart disease and how

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Sleep and Diet Changes Affect Students

Major changes in diet or sleep habits for college-add students, in particular, can also lead to elevated levels of stress or anxiety. Consistently staying up late to study for exams or finish assignments can mean some degree of sleep deprivation,

Posted in Help for your sleep disorder

Sleep, Anxiety, Insomnia: A Thousand and One Sleepless Nights

by Ryan Rivera of CalmClinic.com   Some people love to sleep so much that it’s an everyday struggle for them to get up. Others fall asleep so easily whenever or wherever they may be. Sleeping is an essential human activity.

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Sleep Great for Life reaches #6 Best Seller under ‘Healthy Living’ on Amazon

The All Star Press publication Sleep Great for Life has reached #6 on the Amazon.com Best Seller list under the very competitive  ‘Healthy Living’ section. Over 900 copies of the book were downloaded in only three days last week in the

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FREE Today on Amazon.com. Crush Insomnia for Good!

Learn to sleep well with the Sleep Great method

The life-changing book, Sleep Great for Life, a publication of All Star Press, is free today in the Kindle Store on Amazon.com – June 27, 2013.  Nilsen’s five-star rated book offers 14 critical steps for proper sleep hygiene. Readers are then provided

Posted in Help for your sleep disorder

Two Easy Tips for a Better Night’s Sleep

by Rich Nilsen, author of “Sleep Great for Life” There are two easy steps for helping many people obtain a better night’s sleep. 1) USE TECHNOLOGY TO YOUR ADVANTAGE Don’t want to miss that favorite television show that starts at

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5-Star Rated Book “Sleep Great for Life” Now Available in Print

Every night millions of people throughout the U.S. and the world suffer with some type of sleep disorder. It may be difficulty falling asleep, waking up in the middle of night with the inability to resume sleeping, restless sleep in

Posted in Help for your sleep disorder, Sleep Tips

Warning Signs of an Increased Stress Level

reprinted from “Sleep Great for Life,” rated 5 stars on Amazon.com by Rich Nilsen One of the common behavioral reactions to stress can be an exaggeration of an existing habit.  Maybe one of your responses is overeating, and you suddenly

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Sleep Great for Life e-book sale

You can put an end to your insomnia starting today with “Sleep Great for Life” by Rich Nilsen. For a limited time this book has been reduced to only $2.97 for all ebook formats including the Kindle version. Learn to

Posted in Sleep Tips