5 Star Book Review

Testimonial about the book “Sleep Great for Life” by Richard J. Nilsen

“Suffering from insomnia? Tired and lacking energy all day and can’t seem to figure out why? Less alert? Concerned about pre-existing conditions such as heart disease and how they are affected by your sleep patterns? If you are affected by these or any of these or a myriad of other sleep or health disorders, this may be the book that turns your life around. Sleep expert Richard J. Nilsen provides not only answers, but real solutions and deep analysis of the root causes of sleep disorders, in his book Sleep Great for Life. Beyond the traditional books, that often just tell you that your sleep habits are going to ruin your health and little else, Nilsen offers real solutions and 15 factors that can affect your sleep, and the solutions on how to change your habits and change your life with regular sleep.”

~ Mike Gagnon – Author & Illustrator – mikegagnon.ca

Sleep and Diet Changes Affect Students

Major changes in diet or sleep habits for college-add students, in particular, can also lead to elevated levels of stress or anxiety. Consistently staying up late to study for exams or finish assignments can mean some degree of sleep deprivation, which could lead to poor academic performance or more serious mental health issues. What’s worse is that sleep deprivation and poor diet often go hand in hand. Dramatic shifts in diet will also impact a student’s academic performance and mental health.  Learn more here.