Sleep, Anxiety, Insomnia: A Thousand and One Sleepless Nights

by Ryan Rivera of


Some people love to sleep so much that it’s an everyday struggle for them to get up. Others fall asleep so easily whenever or wherever they may be. Sleeping is an essential human activity. It gives the mind and body the necessary rest from a day’s worth of activities. That is why it is extremely difficult when a person has trouble sleeping. Sleep deprivation is considered as a serious medical condition that should be diagnosed immediately. Sleep deprivation can lead to various illnesses, which are detrimental and sometimes irreversible.


Insomnia is the most common complaint of people who are suffering from a sleeping disorder. It is defined as the inability to get the right amount of sleep needed by the body. The amount of sleep a person needs depends on his age and his daily activities. If one is frequently deprived of sleep, then he may be suffering from insomnia. This can be easily detected. Here are few of the symptoms.

  • Great difficulty in falling asleep despite being worn out
  • Daytime drowsiness, fatigue and restlessness
  • Hard time getting back to sleep after waking up
  • Frequently experiencing disjointed sleeps
  • Dependence on sleeping pills or alcohol to fall asleep
  • Difficulty in concentrating during the day
  • Still feeling restless and tired after waking up

What Triggers Insomnia

Insomnia can be caused by several factors, but the two leading causes are sleep anxiety and hyper-arousal. Each case is treated differently. It is important to understand first what keeps the person from sleeping to make sure that the treatment will be a success. Depending on the cause, a combination of therapies and drug medications might be needed to treat it. If they are not treated immediately, both causes can lead to chronic insomnia, a disorder that is extremely detrimental to a person’s mental and physical health.

Sleep Anxiety and Hyper-arousal

The leading cause that keeps people from sleeping is the tendency to worry a lot. The excessive worrying keeps the mind occupied thus depriving it of rest. The object of concern builds up a huge amount of stress that will practically keep the person from sleeping. Common worries that people think about are jobs, families, financial matters, and personal issues.

The second leading cause of insomnia is hyper-arousal. This is the state when a person always feels overly alert and highly perceptive. The feeling of being in constant danger keeps the person’s senses sharp that it prevents him from sleeping. There are many documented cases of veteran soldiers who are unable to sleep because they think that they are still on the battlefield.

Therapies and Drug Medications for Insomnia

Treatment for insomnia is a combination of drug medication and therapy. Since most of the cases are psychologically related, doctors often recommend therapy sessions to help cure the disorder. Drug medications are prescribed to provide immediate relief but not as a permanent solution. There are also doctors that prescribe relaxation techniques such as meditation or biofeedback to induce sleep.

Here are tips that could help a person sleep.

  • Proper exercise in the morning and afternoon can simulate the body to function properly. Relaxation techniques such as yoga and Tai Chi are popular choices for people who have a hard time sleeping.
  • Learning breathing techniques can help in reducing stress in the body. Meditation can help a person relax.
  • Establishing a regular bed time can also help in promoting sleep. Avoid doing heavy activities before bed time so that the body is conditioned to sleep.
  • Eating healthy foods helps in de-stressing the body.

Insomnia is a serious problem that should be treated immediately. Experiencing sleepless nights doesn’t always sound romantic.


– Ryan Rivera writes about anxiety to help others at

Sleep Great for Life reaches #6 Best Seller under ‘Healthy Living’ on Amazon

The All Star Press publication Sleep Great for Life has reached #6 on the Best Seller list under the very competitive  ‘Healthy Living’ section. Over 900 copies of the book were downloaded in only three days last week in the Amazon Kindle store, with readers coming as far away as Japan.

Rated 5-stars on AmazonSleep Great for Life teaches readers how to successfully apply 14 sleep hygiene rules in their life, followed by four facets of the Sleep Great method. In a very short time, readers can be expected to overcome their insomnia and sleep-related issues once and for all.

“This no-nonsense easy to read book is a diamond in the rough,” explained one reader, Steve Terelak. “There are some simple practical alternatives to pharmaceuticals that I found helpful in daily practice.   Nilsen takes the reader on a journey to better sleep through his own experiences. The solutions he offers are well thought out. Topics, including sleep hygiene and naps, pinpointed specific ideas we take for granted. Stress is a major contributor to interrupting our necessary sleep cycle. I found his suggestions on dealing with stress beneficial in helping my body and mind achieve the necessary steps to the all important rest needed to function at optimal capacity.”

Terelak continued, “I’m sleeping better and continuing work on the important elements of getting a restful nights sleep.”

Only $4.97 in the Amazon Kindle Store, the sleep guide is also available in paperback and is eligible for FREE shipping and handling through Amazon.

For more paperbacks and e-books visit All Star PressBooks that Change Lives.

FREE Today on Crush Insomnia for Good!

The life-changing book, Sleep Great for Life, a publication of All Star Press, is free today in the Kindle Store on – June 27, 2013.  Nilsen’s five-star rated book offers 14 critical steps for proper sleep hygiene.

Readers are then provided the crux of the Sleep Great method, which is an easy-to-follow procedure for overcoming various forms of sleep disorders.

Every night millions of people throughout the country suffer with insomnia. It may be difficulty falling asleep, constantly waking up in the middle of night with the inability to resume sleeping, restless sleep in general, or a combination of these difficulties.

Sleep deprivation can spiral out of a control, lasting for months or years while wreaking havoc on a person’s overall well-being and health. It doesn’t have to be that way.

“Sleep surveys indicate that fifty-eight percent of adults in the U.S. experience symptoms of insomnia a few nights a week or more,” explained Nilsen.  ” The impact of poor sleep results in numerous health and personal issues, including depression, increased blood pressure, irritability, difficulty concentrating, lack of desire, just to name a few.”

“The Sleep Great method teaches readers that they do not have to rely on sleeping pills to get a good night’s sleep on a regular basis,” continued the author. “I suffered with debilitating insomnia and it wrecked my life. It pains me to see anyone else suffering with a sleep disorder because I know how difficult it can be, how it can affect one’s personal and work life, and the depression it can result. Insomnia is a vastly underrated health problem.”

The book, which is also sold in paperback for $12.97, is available exclusively in e-book format for the Kindle. Ending at Midnight on Thursday, June 27, the book “Sleep Great for Life” can be downloaded at no charge. The author asks that readers who benefit from the book leave a book review on Amazon at a later date.

In “Sleep Great for Life”  Nilsen empowers readers to take back their nights and sleep time by teaching them:

  • To correct any of the missing 14 sleep hygiene steps in their life
  • How to get off all sleep medications
  • To spot stress factors that bring about insomnia
  • To understand how to lay a proper sleep foundation for life
  • How to properly attack their sleep issue and overcome it once and for all

For interested e-book readers, it is available exclusively through for the Kindle eReader, Kindle App, and online through the Kindle Cloud. A Kindle eReader is not required to take advantage of this offer and read the book online.

Additional information about the book, as well as sleep tips, can be found online at

About All Star Press – Books that Change Lives

All Star Press is a print and digital publishing firm based out of Tarpon Springs, Florida with a specialization in e-books.  Founded in 2011, All Star Press is the publisher of 10 books, including “Sleep Great for Life,” “The Road to Recovery” and “Quiet Spaces: Hearing God’s Call in a Noisy World.” The firm helps independent authors market and publish their books in both print and e-book formats. Learn more at

Two Easy Tips for a Better Night’s Sleep

by Rich Nilsen,

author of “Sleep Great for Life”

There are two easy steps for helping many people obtain a better night’s sleep.


Don’t want to miss that favorite television show that starts at 10:00 p.m.?  Well, that is what DVRs and VCRs are for. DVRs are wonderful in that you can set up a regular, scheduled taping every time your favorite show airs. You can also easily record the remainder of a show if you find yourself getting sleepy. If you don’t have a DVR, then get one. Most cable and satellite providers will give you the box for free, and the monthly charge is typically around $7.

Use modern technology to your advantage. Your sleep is too important.


I am a firm believer that by putting your thoughts to paper, it helps release them from your mind.  It allows you to wake up the next day and, at that time, begin to address the issue(s). Another benefit of doing this is that you will not lose that great idea that you just had while lying in bed!

 Make sure you do not go to bed with your mind racing or with problems still pending.  Put them “to bed” for the night, and then you will be able to put yourself to bed – peacefully.

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Twitter: @SleepGreat

“Sleep Great for Life” can help you overcome insomnia in less than 3 weeks. The book is available in both Print and e-book formats.