Yearly Archives: 2012

5-Star Rated Book “Sleep Great for Life” Now Available in Print

Every night millions of people throughout the U.S. and the world suffer with some type of sleep disorder. It may be difficulty falling asleep, waking up in the middle of night with the inability to resume sleeping, restless sleep in

Posted in Help for your sleep disorder, Sleep Tips

Warning Signs of an Increased Stress Level

reprinted from “Sleep Great for Life,” rated 5 stars on Amazon.com by Rich Nilsen One of the common behavioral reactions to stress can be an exaggeration of an existing habit.  Maybe one of your responses is overeating, and you suddenly

Posted in Sleep Hygiene, Sleep Tips Tagged with: , ,

Sleep Great for Life e-book sale

You can put an end to your insomnia starting today with “Sleep Great for Life” by Rich Nilsen. For a limited time this book has been reduced to only $2.97 for all ebook formats including the Kindle version. Learn to

Posted in Sleep Tips