5-Star Rated Book “Sleep Great for Life” Now Available in Print

Every night millions of people throughout the U.S. and the world suffer with some type of sleep disorder. It may be difficulty falling asleep, waking up in the middle of night with the inability to resume sleeping, restless sleep in general, or a combination of these difficulties.

Sleep deprivation can spiral out of a control, lasting for months or years while wreaking havoc on a person’s overall well-being. It doesn’t have to be that way.

Author Rich Nilsen has written a new book, Sleep Great for Life, which offers 14 critical steps for proper sleep hygiene, before laying the foundation for the heart and soul of the book: the easy-to-apply Sleep Great method. The book had previously only been available in e-book formats but is now available in paperback for the first time.

“I suffered with debilitating insomnia and it was wrecking my life,” explained Nilsen. “It pains me to see anyone else suffering with a sleep disorder because I know how difficult it can be, how it can affect one’s personal and work life, and the depression it can cause. Insomnia is a vastly underrated health problem.”

Sleep surveys indicate that fifty-eight percent of adults in the U.S. experience symptoms of insomnia a few nights a week or more.  The impact of poor sleep results in numerous health and personal issues, including depression, increased blood pressure, irritability, difficulty concentrating, lack of sexual desire, just to name a few.

One of the goals of the Sleep Great method is to teach readers that they do not have to rely on sleeping pills to get a good night’s sleep on a regular basis.

“Despite what the pharmaceutical companies would have you believe, the truth is that you can’t buy a good night’s sleep,” explained Nilsen.“The Sleep Great method works extremely well, without the need of any drugs, and readers can begin to apply the concepts the first day they dive into the book.”

Nilsen empowers readers to take back their nights and sleep time by teaching them:

  • To fix any of the missing 14 sleep hygiene steps in their life
  • How to get off all prescription or over-the-counter sleep aids
  • To spot stress factors that bring about insomnia
  • To understand how to lay a proper sleep foundation for life
  • How to properly attack their sleep issue and overcome it once and for all

“I read this book a while back, but wanted to give it a chance to see how well it really worked before reviewing. As a family man that has a full-time job and freelances from home nightly, good sleep has always been an issue. I would go to bed exhausted from the day, but so wired I couldn’t keep my eyes shut. These techniques to achieve a restful night’s sleep really delivered! The concepts and plans are presented clearly without a lot of unnecessary filler making it a quick read. Also, knowing that the author had gone through some of my same sleep issues made it easy to relate with. Great book for a great night’s sleep.” — Donald Shofner, Lexington KY

About the Book

Sleep Great for Life is a five-star rated Kindle book on Amazon.com. The book is now available in print for the first time from publisher All Star Press – Books that Change Lives. It is available in print and e-book wherever books are sold, including on the publisher’s website at allstarpress.com. E-book available here for instant download.

Sleep Great for Life
Order the print edition of Sleep Great for Life today

Warning Signs of an Increased Stress Level

reprinted from “Sleep Great for Life,” rated 5 stars on Amazon.com

by Rich Nilsen

One of the common behavioral reactions to stress can be an exaggeration of an existing habit.  Maybe one of your responses is overeating, and you suddenly notice yourself eating way more than you usually do.

These will be important factors to keep a close eye on after you solve your sleep disorder.  Insomnia can come back, but only if you let it.  Be confident that you won’t let that happen, because you will have established a solid foundation. Your precious sleep life will not be built on shifting sands.

The following are some red flags to watch out.  Feel free to add to this list based on your own experience.

Muscular tension and physical pain

Obsessive thoughts

Closing yourself off from others

Increased levels of bad habits – e.g. smoking, overeating.

Tics – face, eyes, etc.

Sweating

Fatigue

Increased need to urinate – often a sign of depression.

Ulcers

Difficulty concentrating

Feeling overwhelmed with your workload

Feeling overwhelmed with responsibilities

Mood swings

Lack of motivation

Other [list your own] ________________

Sleep Great for Life e-book sale

You can put an end to your insomnia starting today with “Sleep Great for Life” by Rich Nilsen. For a limited time this book has been reduced to only $2.97 for all ebook formats including the Kindle version.

Learn to establish the proper foundation for going to bed, and then in a very short time you can successfully apply the sleep great solution presented in this highly acclaimed book. Within only a few weeks – if not sooner – poor sleep will be a thing of the past. Why have another restless night?