by Carl Ringwall
Sleep apnea pillows are specially designed for better sleep. Sometimes called SONA or CPAP pillows, they have a unique wedge-shaped, cradling design that holds your head and neck in the correct alignment and allows you to sleep with our airway open.
Sleep apnea is a severe snoring condition – it can be dangerous to your health if not treated. When you have apnea, you stop breathing for small durations while you sleep. Moderate to severe sufferers often never get REM sleep – the kind that is most critical.
If you are waking up in the middle of the night gasping for air, you need to see a doctor, as you likely have severe sleep apnea. This oxygen deprivation harms your internal organs, particularly your heart. Now if you have a mild case of snoring, you can usually help by using a specially pillow made of contour foam.
These pillows are very comfortable and while they hold your neck in the correct alignment to minimize snoring, they also make sleeping on your side more comfortable. You can really give yourself some snore relief by becoming a side sleeper.
Good anti-snoring pillows are hypoallergenic and are designed to blend in with your regular bedding. The better pillows have a top that is quilted and comfortable while the foam core works to hold your head in the correct position. Some are even FDA-approved as a snoring reduction aid.
Your sleep apnea is not going to go away on its own. You can try to lose some weight and that might help, but really you are going to have to something about this condition. Ignoring it will cause long-term health problems in the future.
While bands, sprays and CPAP machines are all solutions for sleep apnea, they can be restricting and uncomfortable. A sleep study by a clinician can cost a considerable sum, and the CPAP machines are very expensive. But if you have severe apnea, you may have no choice – your health is too important to neglect this.
One easy way to start is to get a good snore pillow and try it out. It’s a small investment and even if you end up having to get a CPAP machine, the pillow will help by keeping your head aligned properly.
Understand that sleep apnea is not just a nuisance – it’s a sleep disorder; a serious medical problem that needs your attention. You will feel so much better after you begin to sleep more soundly during the night – you will have more energy, be more alert and will just feel much better overall.
Stop procrastinating and do something about your snoring and sleep apnea – it will be a great investment in better health that will last a lifetime.
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