Pillows That Help Sleep Apnea

by Carl Ringwall

Sleep apnea pillows are specially designed for better sleep. Sometimes called SONA or CPAP pillows, they have a unique wedge-shaped, cradling design that holds your head and neck in the correct alignment and allows you to sleep with our airway open.

Sleep apnea is a severe snoring condition – it can be dangerous to your health if not treated. When you have apnea, you stop breathing for small durations while you sleep. Moderate to severe sufferers often never get REM sleep – the kind that is most critical.

If you are waking up in the middle of the night gasping for air, you need to see a doctor, as you likely have severe sleep apnea. This oxygen deprivation harms your internal organs, particularly your heart. Now if you have a mild case of snoring, you can usually help by using a specially pillow made of contour foam.

These pillows are very comfortable and while they hold your neck in the correct alignment to minimize snoring, they also make sleeping on your side more comfortable. You can really give yourself some snore relief by becoming a side sleeper.

Good anti-snoring pillows are hypoallergenic and are designed to blend in with your regular bedding. The better pillows have a top that is quilted and comfortable while the foam core works to hold your head in the correct position. Some are even FDA-approved as a snoring reduction aid.

Your sleep apnea is not going to go away on its own. You can try to lose some weight and that might help, but really you are going to have to something about this condition. Ignoring it will cause long-term health problems in the future.

While bands, sprays and CPAP machines are all solutions for sleep apnea, they can be restricting and uncomfortable. A sleep study by a clinician can cost a considerable sum, and the CPAP machines are very expensive. But if you have severe apnea, you may have no choice – your health is too important to neglect this.

One easy way to start is to get a good snore pillow and try it out. It’s a small investment and even if you end up having to get a CPAP machine, the pillow will help by keeping your head aligned properly.

Understand that sleep apnea is not just a nuisance – it’s a sleep disorder; a serious medical problem that needs your attention. You will feel so much better after you begin to sleep more soundly during the night – you will have more energy, be more alert and will just feel much better overall.

Stop procrastinating and do something about your snoring and sleep apnea – it will be a great investment in better health that will last a lifetime.

The 5 Stages of Sleep

by Jimmy Law

Did you know that when we sleep, we go through 5 different stages? The experience differs with each individual stage. Knowing these stages will help you maximize the energy you gain from your daily dose of sleep or naps.

In the first stage of sleep, we all have consciously experience it before. Try to recall the times when we fell asleep during long hours of lectures, or when your mind wanders off and you find yourself day-dreaming. It really feels good being in this stage, our mind and body are in the state of relaxation. This stage is merely the doorway to our sleep.

During the second stage of sleep, our mind is trying to shut itself down. At this point, the slightest disturbance in our environment would wake us. Once awaken from this stage of sleep, you’ll swear that you’ve been awake all this time, when in fact you’ve actually fallen asleep.

Once we’re in the third and fourth stages of sleep, we can officially declare that we are truly asleep. These stages are called deep sleep. During deep sleep, the activity of our mind and physical body are at the lowest point of the day. Our muscles and organs are nourished and replenished during this stage. The lack of these stages would cause us to feel tired once we’ve awaken from our sleep.

The fifth stage of sleep is called Rapid Eye Movement, or simply REM sleep. As the name suggests, our eyes move rapidly during this stage. The dreams we’ve experience during our sleep occurs at this stage.

Understanding these stages in our sleep helps us to gain more quality sleep.

Jimmy Law writes on a wide range of topics. Some of his favorite subjects include teething and vomiting and baby teething symptoms.

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